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World Yoga Day 2023

1. Yoga is a physical, mental, and spiritual practice that originated in ancient India.
2. The word ‘yoga’ comes from the Sanskrit word ‘yuj’ which means to unite or to yoke.
3. The practice of yoga involves various postures, breathing techniques, and meditation to promote overall well-being.
4. There are several different types of yoga, including Hatha, Vinyasa, Ashtanga, and Bikram yoga.
5. Practicing yoga can help to improve flexibility, balance, strength, and overall fitness.
6. It is also known to reduce stress, anxiety, and depression, and improve mental clarity and focus.
7. The benefits of yoga extend beyond just physical and mental health and can improve spiritual growth and connection.

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