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World Yoga Day 2023
- Yoga is a physical, mental, and spiritual practice that originated in ancient India.
- The word ‘yoga’ comes from the Sanskrit word ‘yuj’ which means to unite or to yoke.
- The practice of yoga involves various postures, breathing techniques, and meditation to promote overall well-being.
- There are several different types of yoga, including Hatha, Vinyasa, Ashtanga, and Bikram yoga.
- Practicing yoga can help to improve flexibility, balance, strength, and overall fitness.
- It is also known to reduce stress, anxiety, and depression, and improve mental clarity and focus.
- The benefits of yoga extend beyond just physical and mental health and can improve spiritual growth and connection.